4.22.2014

A to Z Challenge: Sugar

This post is part of the April A-Z Blogging Challenge. This year my theme is simply, "things I know." Some posts will be informational, some about life lessons, some about things I've learned as an author/blogger.

Sugar is not my friend (neither is caffeine).
I'm not going to get on some high horse and tell everyone they should give up sugar, I'm just going to tell you my experience. Sugar makes me feel bad. About five years ago I had a series of infections for almost four months. The doctor would treat me for one, and I'd get another. Another treatment, back to the first infection, first treatment, back to the second infection. Round and round.. After three months of that I got frustrated and started to look for other treatments - there HAD to be something out there that would help me feel better without just giving me yet another infection. The answer - quitting sugar. I went cold turkey and after about 10 days, no more infections! Hooray! I remained sugar free for about 5 months, and then started allowing it back in (it was the chocolate chips. I MISSED them). 

Now I still don't eat very much sugar, and have been able to remain free of infections for the last five years. I can feel it when I eat too much. My body doesn't like it, and it's pretty clear when I've crossed a line. As for caffeine? Well, that just makes me jittery and it's not fun, so why drink it?

What about you? Are you a sugar-fiend? Or a paleo-person? Or halfway in between?

4 comments:

  1. I think I am sugar-addict which I am trying to curb :( I usually don't have appetite but my eyes would lighten up whenever I'll see chocolates, cakes, etc.

    No you didn't tell me to give up sugar, but discipline nags at me to do so.

    ReplyDelete
  2. I'm not an addict, but have a sweet tooth. I prefer having a sweet addition like donuts with my early morning coffee. Later I'll eat a bit more, even another sweet, but try to do so in moderation. htttp://www.writer-way.blogspot.com

    ReplyDelete
  3. Sugar doesn't bother me much. When I decided last year to lose weight, I stopped sweets, chocolate and fatty stuff like crisps (chips in US English). I honestly can't say I noticed anything, except the weight loss. I'm not sure about the effects of caffeine. I'm never aware of any 'buzz', but I like not to have anything caffeinated after about 4pm, as it does seem to affect my sleep.
    A storey of stories

    ReplyDelete
  4. Don't know much about sugar induced infections but I have cut down sugar for the healthier reasons. But I do cheat sometimes or the other. But going overboard or having sweet tooth is just not me.

    - Kripali
    (AJ's wHooligans)
    A2ZFiction

    ReplyDelete

Thanks for commenting! Make sure to leave your blog address or website so I can easily come visit you!